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Insomnia

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Understanding Insomnia and Cannabis

Insomnia, characterized by difficulty falling or staying asleep, affects millions worldwide. While various treatments exist, many individuals explore cannabis as a natural alternative to promote restful sleep. Certain cannabis strains contain compounds that may help induce sleep and alleviate associated discomfort.

Choosing the Right Strain

When selecting cannabis strains for insomnia relief, consider the following:

  • Indica-Dominant Strains: Often associated with relaxing and sedative effects, making them suitable for nighttime use.

  • CBD-Rich Strains: High-CBD strains may offer calming benefits without significant psychoactive effects.

  • Terpene Profiles: Terpenes like myrcene, linalool, and caryophyllene are associated with sedative properties.