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Insomnia, characterized by difficulty falling or staying asleep, affects millions worldwide. While various treatments exist, many individuals explore cannabis as a natural alternative to promote restful sleep. Certain cannabis strains contain compounds that may help induce sleep and alleviate associated discomfort.
When selecting cannabis strains for insomnia relief, consider the following:
Indica-Dominant Strains: Often associated with relaxing and sedative effects, making them suitable for nighttime use.
CBD-Rich Strains: High-CBD strains may offer calming benefits without significant psychoactive effects.
Terpene Profiles: Terpenes like myrcene, linalool, and caryophyllene are associated with sedative properties.